Emotions, positive and negative, are a natural and healthy part life. can you think of healthy approaches to managing emotions?

Healthy approaches to managing emotions:

Explanation:

Emotions can sometimes start very quickly, indeed so quickly that we are unaware that our mind and body triggered an emotion at a particular time. This speed can save our lives in an emergency, but it can also ruin our lives when we have an overreaction and lose control. For this reason knowing how to manage emotions and have emotional control are extremely important in our daily lives.

Among the healthy strategies we can use to efficiently manage our emotions are:

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