Exercising above your target heart rate zone may
a increase change of injury
b decrease lung capacity
c increase hydration
d decrease perspiration

B. decrease lung capacity

Explanation:

Heart rate responds to training intensity according to factors such as fitness level and recovery as well as environmental factors. It is important to be aware of subjective feelings of fatigue and to adjust the training program accordingly, because if the athlete trains above the heart rate too much lactate will accumulate in the bloodstream and the athlete will not be able to continue training for long, because his lung capacity will be diminished, he will have very tired muscles and will have difficulty breathing.

for me i would

1.make a schedule

2. action plan

3. break up into simpler tasks

4.   prioritize tasks

5. delegate work

hope that

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