An effective way to replenish glycogen stores after an event is to consume grams of carbohydrate per kilogram of body weight within 30 minutes.

a. 1 to 1.5
b. 6 to 8
c. 10 to 15
d. 60 to 80

make sure to make and print a resume. go through some questions they might ask you. make sure you dress appropriately for the interview and make sure you are organized and prepared for what they say to you. hope this have a good day! : )

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