Rob can't find much time to exercise, but he knows he has to do some activity to keep his heart healthy. which of the following is most likely to benefit him, if he remains in his target heart rate zone?

biking to the convenience store (5 minutes)
running to work instead of driving (20 minutes)
swimming after school (10 minutes)
lifting weights while on the phone (30 minutes)

Swimming after school it can give him time and exercise

cookies! make chocolate chips, but with orange chocolate!

hypoglycemia is a common condition that can affect the quality of life of people with diabetes and their families. it is important to know the symptoms and the means to treat it, as well as the causes and the measures to be taken to prevent it.

liquid or gel-shaped glucose quickly raises blood sugar and stimulates energy - no need to chew.

each sachet contains 15g of fast-acting glucose (d-glucose), as reccomanded.