Kayla's target heart rate zone is 142bpm—179bpm. tia's target heart rate zone is 150bpm—183bpm. they stop cycling and take their pulse, and both count the heart rate at 175bpm. if they decrease their heart rates by 20bpm, who will be in her thr zone?

kayla only
tia only
both kayla and tia
neither kayla nor tia

27. (03.07 lc) not getting enough is one risk associated with being a vegetarian. (1 point) amino acids vitamin c carbohydrates protein

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.