As you grow, you will change from a child into an adult.

true
false

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Most people deal with their mental disorders head on. true or false?

Which food would be considered to be a nutrient-poor snack choice? low fat yougurt, nuts and raisins, fruit filled doughnut, raw vegetables