Health, 02.09.2019 19:40, noah12345678

Which activity below to improve cardiorespiratory endurance? a. swimming b. 40-yard dash c. weight lifting d. driving a car

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Health, 11.07.2019 17:00, MickeyAppleX

Question 1 (1 point) defined as the ability to maintain physical exercise for a long period of time without getting fatigued (tired). a flexibility b muscular endurance c cardiovascular / cardiorespiratory endurance d body composition question 2 (1 point) which of the following exercises is an example of muscular strength? a swimming as many laps as you can at the pool b bench pressing a heavy weight two times (two repetitions) c doing 10 repetitions of bicep curls using a light weight d doing as many sit-ups as you can in one minute question 3 (1 point) the 5 minute workout of the day you build on which health related component of fitness? a cardiovascular endurance b flexibility c muscular strength d muscular endurance e body composition question 4 (1 point) the more flexible my body is, the greater i will have. a range of motion b body composition c cardiovascular endurance d strength question 5 (1 point) dynamic/ballistic stretching is stretching while moving. a true b false question 6 (1 point) completing interval runs is a way to improve on your cardiovascular endurance level. a true b false question 7 (1 point) which of the following is not an example of cardiovascular endurance? a swimming laps for 20 minutes b golf c running a 5k d lacrosse question 8 (1 point) eating a healthy diet and exercising will improve which health related component of fitness? a flexibility b cardiovascular endurance c muscular endurance d body composition e muscular strength question 9 (1 point) the sit and reach stretch is an example of which type of stretching? a dynamic / ballistic b static question 10 (1 point) what are the two forms of stretching that will improve someone’s flexibility? a weight lifting and running b ballistic and static c running and swimming d eating healthy and getting a good night's sleep

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Biology, 23.07.2019 11:50, indya2

Marco wants to improve his cardiorespiratory fitness. which type of activity would be the most effective to achieve this goal? resistance training three times a week swimming three times a week yoga four times a week weight lifting every other day

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Health, 30.07.2019 16:30, sanchezr7187

Which of the following would not be an anaerobic exercise? a.swimming two laps in the pool as fast as you can b.unning 5k c.sprinting a 50 yard dash d.lifting a heavy weight five times

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Health, 18.08.2019 13:30, mayamcmillan11

An athlete wants to test her physical endurance while completing an activity. which statement best describes endurance? the height and weight of the athlete how long the athlete can sustain the activity the strength the athlete needs for the activity the cardiorespiratory health of the athlete

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