What is the best way to be sure that you get the nutrients essential for good health?
a. keep a daily journal of what you eat.
b. be sure to eat selections from all food groups daily.
c. eat a diet high in protein and fats.
d. eliminate carbohydrates from the diet.

i'm not sure whether to choose a or b

Ihave a really high metabolism and only weigh 70 pounds (13 almost 14). people always ask me two questions: do you ever eat and how do you eat so much and stay so skinny. i am worried that a high metabolism wont me forever. what are some safe steps i can take to maintain being fit. (also, i already work out i am a dancer so i get cardio a lot)

Thinking about and listing ones options in the process of decision-making include all of the following except a. identifying possible alternative outcomes b. predicting what friends will think c. determining what is most important d. thinking about what choices could be made

The correct serving size for a complete protein is the size of your fingers. true false