Apply the principles of training and conditioning to accommodate individual needs and strengths. ashlee would like to add weight lifting to her wellness plan, but she doesn't have a lot of experience with that activity. which of the following represents a realistic plan she can follow to get started in the sport?
begin lifting 5-lb. weights seven days a week, aiming to complete 10 sets
begin lifting 10-lb. weights three days a week, aiming to complete two sets
begin lifting 15-lb. weights five days a week, aiming to complete five sets
begin lifting 25-lb. weights two days a week, aiming to complete one set

A46-year-old man with a history of hypertension and hypercholesterolemia visits the physician for a routine followup. the patient's job involves a lot of travelling, and he admits to occasionally forgetting to take his medications with him when he travels. he complains of several episodes of chest pain in the past few months. the pain is sharp in nature, mainly over his lower chest and epigastrium, and tends to come on when walking. he believes these episodes are due to indigestion and has been taking antacids. there is a family history of heart disease, and his father died of a heart attack at age 48. on physical examination, his blood pressure is 150/80 mmhg and heart rate is 86/min. his lungs are clear to auscultation. cardiac auscultation reveals normal rate and rhythm, without rubs, gallops, or murmurs. there is no pedal oedema. he is sent for an exercise stress test. five minutes into the test, he develops st depression of 3mm in leads v1-v5. the st segment depression is greater than 0.12 seconds in duration and the stress test is stopped. which of the following is the most appropriate next step in management? - coronary angiography- holter monitor- no further tests are required- repeat stress test with thallium- upper gastrointestinal endoscopy