1.)when josh is working out above his target heart rate range, he is
a.)very fit
b.)performing muscular fitness activities
c.)strengthening his heart muscle
d.)outside a safe exercise intensity level
2.)if addy wants to become more solution focused with her exercise, she could
a.)try to find ways around obstacles
b.)get discouraged during set-backs
c.)focus on a set-back
d.)complain about the problems she experiences
3.)when ben makes a goal that he can accomplish this month, which goal setting strategy is he using?
a.)making goals short-term
b.)making goals personal
c.)making goals achievable
d.)making goals measurable