Why is the simplest strategy for remaining alcohol-free simply to avoid situations where alcohol is present?
a.
this method is the least expensive and thus the most effective.
b.
you cannot be tempted to drink alcohol if none is available.
c.
you should never be involved with situations where alcohol is available anyway.
d.
you can choose when and how often you wish to drink alcohol.

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.

Answer a diet with a lot of iron and a lot of protein from dairy products;

Vegatables because people always recommend to eat your vegetables