Health, 13.10.2019 21:10, cjmckee2001

What is one thing that can be done to reduce the risk of injury during a lift, such as the bench press or back squat?
a. spot the lifter
b. complete the set or repetition as quickly as possible
c. hold breath during the lift
d. take shoes off to provide better balance

Answers: 3

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What is one thing that can be done to reduce the risk of injury during a lift, such as the bench pre...