What are the three keys to good health throughout the lifetime? (site 1)

Explanation:

Becoming a healthy person may not be an easy task for those who do not take time to exercise, do not have adequate food and do not drink at least 2 liters of water a day. These three factors are essential for a person who wants to avoid health problems throughout their life.

Regarding food you must maximize healthy choices. For starters, beware of irrational impulses before devouring everything from your plate. Eat a variety of foods to ensure all nutrients are being absorbed. Eat smaller, less calorie portions. Start the meal with a salad so you "occupy" part of your stomach with something healthier. Refrigerate healthier options at the front so that when you go hunting for something to eat, you tend to choose something better.

Studies have proven that doing fast and intense workouts is better than a large number of workouts a day. Instead of running at 60% of capacity for 45 minutes, run for 30 seconds. Then rest for a minute and then repeat several times. You can get a great workout in 15 minutes. McMaster University scientists have shown that intense sweating attacks increase stamina, lower blood pressure and improve lung capacity.

Water is the main component of blood. Thus, the more H2O you drink, the more red fluid running through your veins. This increases the transport of nutrients throughout the body, including the brain, which has all its functions optimized. In addition to bringing many other benefits such as increased immunity, hydrate the body, regulate the intestines, among others.