On what factors should you base your personal excercies program?

Your weight, how much time you have, and how much do you want to lose per month

Your weight , water intake , calorie intake , balancing your healthy food with your workouts.

People need to distract themselves with actitives. they can also find a natural high. an example would be eating alot of meat. that meat can release dopamine to the brain which gives one a natural high feeling.