Health, 21.12.2019 10:31, fgcherubin

Get eight to ten hours of sleep each night. - eat nutritious meals and drink eight cups of water every day. - engage in thirty to sixty minutes of physical activity every day. - avoid the use of tobacco, alcohol, and other drugs. - bathe and floss and brush your teeth every day. - stay free of disease. the instructions above are components of a. social health. b. physical health. c. mental/emotional health.

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Get eight to ten hours of sleep each night. - eat nutritious meals and drink eight cups of water eve...