You've been chosen to present a speech at the upcoming school assembly. you're very nervous as this is your first time alone on stage. which is the best strategy to reduce the stress?

Well, one of the most common answers given for things like this would be to imagine your audience with a bit less clothing on. But what I prefer to do it to just imagine you are at home watching tv and giving a speech to the tv.

I think is rehearse the speech in front of a friend until you gain confidence.

Cacium and phosphous build strong and flaxble bones. a diet that lacks these nutrients can lead to osteoprosis should be it hopefully