Why is being well educated in fitness fads so important to your overall health

Being well educated in fitness fad is important in a person's overall health because being healthy without sickness does not only means that you're healthy but having the knowledge of fitness is the another component of describing one person as a whole and healthy human being. Healthy does not only mean you're not sick for being healthy means having the knowledge of staying fit and having a healthy lifestyle.

Answer the lack of variation in activity can lead to boredom and eventually cause exercise to stop;