The third level of the myactivity pyramid is reserved for a. rest. b. strength training or stretching. c. aerobic activity. d. everyday activities.

The third level of the MyActivity Pyramid is reserved for rest and aims at the intake of vegetables and fruits for two to three times a day. It is released by USDA as a guide for food for the Americans. MyPyramid measures the ounces or cups of daily intake of the calories and symbolizes physical activity. 

gargle with salt water; gargling with warm salt water can soothe a scratchy throatsuck on a lozengetry otc pain reliefenjoy a drop of honeytry an echinacea and sage spraystay hydrateduse a humidifiergive yourself a steam shower

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