Health, 28.01.2020 18:08, shawnball8571

What is the main difference between health-related fitness and performance-related fitness?
a: health-related fitness focuses on cardio activities, while performance-related fitness focuses on strength-training activities.
b: health-related fitness focuses on strength-training activities, while performance-related fitness focuses on cardio activities.
c: health-related fitness focuses on improving physical fitness, while performance-related fitness focuses on improving skills.
d: health-related fitness focuses on improving skills, while performance-related fitness focuses on improving physical fitness.

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What is the main difference between health-related fitness and performance-related fitness?
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