Health, 18.08.2019 23:50, tbixler2021
Your friend confides in you that she usually can't get to sleep before 2 am, so she is only getting about three hours of sleep each night. she keeps herself awake during the day by drinking coffee. according to sleep research, what advice should you give your friend about the dangers of her sleep habits, and what she can do to change them?
can anyone plez . you
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