Brianna monitors her heart rate during workouts to ensure it is within the proper range. if she is below her target heart range, she increases her speed. what training principle is brianna applying?

1. evaluate your personal strengths. what activities and skills are you particularly good at? what do you think self-esteem is? why is having positive self-esteem important? how do the strengths you identified for yourself relate to your self-esteem? (5 points)

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return

Which should you do if you decide that the stresses and problems in your life are too much to manage? forget about the stress and hope it will eventually go away. find someone to talk to. try taking a depressant like heroin to you relax. take a hallucinogen, like pcp, to take your mind off things.