Health, 01.09.2019 11:00, gia2038

Astatic stretch is
safe, because it requires a partner or machine for assistance
safe, because it stretches the muscle and joint without causing pain
unsafe, because it involves holding a position for 15-30 seconds
unsafe, because it uses the body's momentum to stretch the muscle

Answers: 1

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Astatic stretch is safe, because it requires a partner or machine for assistance safe, because it stretches the muscle and joint without causing pain unsafe, because it involves holding a position for 15-30 seconds unsafe, because it uses the body's momentum to stretch the muscle

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Astatic stretch is
safe, because it requires a partner or machine for assistance
safe, because it stretches the muscle and joint without causing pain
unsafe, because it involves holding a position for 15-30 seconds
unsafe, because it uses the body's momentum to stretch the muscle