What is the best course of action for dealing with an injury?

Hello. You forgot to enter the answer options. The options are:

"Allow the injured area to heal.  Use R.I.C.E. and continue your exercise plan.  Quit exercising until the injured area heals.  Exercise the injured area until it heals"

Allow the injured area to heal

Explanation:

When you suffer an injury, the best thing to do is to allow the injury to heal so that you can get back to your exercise routine. That's because if you ignore the injury trying to adapt your routine to continue exercising, you can aggravate the injury and turn it into a serious health problem that will bring serious problems to your body.

For this reason, we can say that the best course of action for dealing with an injury is to allow the injury to heal.