Why is the prevention of injuries important to lifelong fitness?

While ice skating, alice slipped and injured her knee. what is one way alice might prevented this injury?

Which action is an appropiate immediate response to a flood? a. removing wet clothing b. marking flooodwater levels c. avoding crossing flowing water d. walking, no driving, through water

Um yea this might be weird to say up here but me and my girl got freaky and shoved a bottle up my but thole and now is stuck. so what do i do?