To improve your cardiorespiratory fitness, you jog for 30 minutes three days per week. explain the principle of overload, and describe how you can apply the principles of frequency, intensity, time, and type to improve the workout.

Ore is feeling cold, and he is clenching his fists together to stay warmer. he then releases his grip a little bit because he feels that it is too tight. which two particular sensory receptors are activated through this experience? a. proprioceptors and mechanoreceptors b. thermoreceptors and mechanoreceptors c. mechanoreceptors and nociceptors d. nociceptors and proprioceptors