When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out.

Which of these statements describes clinical depression? a. a milder form of depression that usually follows a traumatic event b. a medical condition that may occur due to a chemical imbalance in the brain c. alternate feelings of extreme happiness and extreme sadness

Which diseases are drug abusers particularly susceptible to

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.