How can you stop twitching and how long does it last for?

A certain muscle, group, or groups of muscles twitch  involuntarily. Even if you try and relax the muscle, group, or groups of muscles the twitching continues.

It may involve one particular muscle or group of muscles, or may randomly shift from one group to another. It also may include several different muscles or groups of muscles at one time.

The twitching may appear for a few brief moments, last for minutes or hours, or persist for days, weeks, or indefinitely. It’s also common for muscle twitching to persist or worsen when trying to rest or go to sleep. Muscle twitching also may stop when resting or sleeping then resume upon waking up.

Many notice that the twitching gets worse as stress elevates, but not necessarily lessens right away when stress is reduced.

All variations and combinations of the above are common.

The terms “nervous tick” and “nervous twitch” are often used to describe muscle twitching due to elevated stress and anxiety.

This symptom can affect ANY muscle or group of muscles in the body, including those in the head, face, eyes, mouth, neck, shoulders, back, chest, abdomen, stomach, esophagus, arms, hands, fingers, legs, feet, toes, etc.

This symptom is also associated with anxiety disorder muscle twitching, muscle twitching pins and needles, muscle twitching and pain, muscle twitching and weakness, muscle twitching and tingling, and muscle twitching and stress, to name a few.

ia. mver.y..sor .r..yinee..i am.ina.rush.pleas eforg.ive   meiknowiama. nas.s holei apalo.gize

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.