According to the article, how does the intermittent recovery test differ from the intermittent endurance test

Intermittent Endurance and Intermittent Recovery Test is developed to test the ability of sportsperson to undertake exercise and ability to perform the high-intensity workout.

The difference between intermittent recovery test and intermittent endurance test is that in intermittent recovery test the twenty-five meters long strip is used. The two and a half meters sections are created to add the extra five-meter section for the active break period.

In the intermittent endurance test, only five seconds are allocated to perform the test, while in the recovery test, ten seconds are provided. The primary difference is the duration of active breaks between the two tests.

Therefore, intermittent recovery and endurance tests differ on the duration of the active break period.

To know more about intermittent recovery and endurance tests, refer to the following link:

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