5.
your friend wants to improve his/her cardiovascular endurance and asked you for advice. choose the best answer to your friend improve his/her cardiovascular endurance.
a
exercising in your target heart rate.
b
exercising below your target heart rate.
c
exercising above your target heart rate.
d
all of the above

What is 5 questions you should ask yourself when trying to tell if a health resource is reliable

Can occur if you do not modify your workout after a break

From the list below, choose all the correct statements about the functions of fat. select all that apply. select all that apply. fat provides flavor and texture to food (think ice cream) and also leaves you satisfied for longer after a meal. fat in the diet allows for the transport of vitamins a, c, and e because they are fat-soluble. lipids are an essential component of cell membranes, act as insulation under the skin, and protect organs from injury. the body can rely on carbohydrate stores during periods of low energy intake. fat is a good source of energy providing 4 kcal/g.