Increasing the intensity and duration of an exercise program too quickly can lead to injury. select the best answer from the choices provided. t f

true

Explanation:

The intensity and duration of exercise must be increased on routinely bases and overstraining must be avoided. If the intensity and duration of exercise increases quickly it is likely to cause the injuries in the muscles, may lead to soreness of muscles, can cause sprain in the body parts, cause the restless legs and may disturb the normal sleep quality.  It may also cause exhaustion and depression.

steady state because it the only on that maes sense