Which exercise principle recommends using resistance training that mimics a particular sport?
a. exercise specificity principle
b. law of reversibility
c. overload principle
d. muscle adaptation principle

The guy who answered before me is wrong. I just took this quiz and it is A. Exercise specificity principle.

In relation to skill, the Principle of Specificity implies that, to become better at a particular exercise or skill, one should perform that exercise or skill. For example, a runner should run to improve running performance.

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