Which is a smart food choice according to the dietary guidelines for americans?

limiting whole-grain breads and pastas
choosing low-fat or nonfat milk and milk products
choosing clear soft drinks over dark ones
avoiding nuts and dried fruit

Effective community programs the individual, the community, organizations, and the government. select the sentence that shows a benefit to organizations. ryan and farah were discussing voluntary work. ryan was very keen to work on health-related issues. he knew that many districts had effective community programs. farah recently read a report about a local community program that reduce the rate of heart diseases by 30 percent. this reduced healthcare costs. local companies also saw productivity increases.