Abmi level of /m2 or more indicates obesity.

30 kg/m2

Explanation:

The body mass index (BMI) is a simple indicator of the relationship between weight and height (height) that is frequently used to identify overweight and obesity in adults. It is calculated by dividing a person's weight in kilos by the square of their height in meters (kg / m2). For example, a person who weighs 60 kg and is 1.60 m tall has a BMI = 23.4 (60 / 1.60 = 60 / 2.56 = 23.4).

According to the World Health Organization:

A BMI equal to or greater than 25 determines overweight.

A BMI equal to or greater than 30 determines obesity.

But in addition to weight, the place where fat accumulates matters. In men, abdominal distribution is more frequent and in women at hip level.

Abdominal distribution of fat is associated with increased risk of heart disease, diabetes and high blood pressure and is assessed by measuring the waist circumference. A waist circumference greater than 88 cm in women and 102 cm in men is considered risky.

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these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise