What kind of exercise do you need to do every week?

Hello,

There are many kinds of exercises you can do every week. You don't have to but you could for good exercise. Here is some that I will list for you:

Sports such as(Golf, BasketBall, Soccer, Tennis, Baseball, Football, etc)

Running, Jogging, and Walking.

Jumping, Flipping, Lifting.

Everything is exercise as long as you MOVE.

The types of exercise you should do is cardio, flexibility, and strength. Any exercise that fits in any of those categories should be great weekly.

Cacium and phosphous build strong and flaxble bones. a diet that lacks these nutrients can lead to osteoprosis should be it hopefully