What are some of the most effective ways to lose weight?

Well it depends on what kind of situation you are in, but a good regular diet is to go outside once a day and walk,jog,run,etc. Do not i repeat not skip meals!
eat breakfast lunch and dinner, and you have to be able to know your proportion sizes , remember to walk everyday it will help do some sit ups and push ups too
well i hope this helped:) if you have got any questions ask:)

The most effective way to lose weight is to have a moderate workout at least 3-4 days a week. During each workout or exercise you should have an accelerated heart rate for 20-30 mins. A healthy diet concluding protein.

I’ve personally felt invisible all my life, especially when a friend turned out to be fake and didn’t seem to take any type of interest in what i said or any type of input i said. being invisible is a terrifying feeling to experience due to the fact you feel like no one sees you and just sees you (sorry if that doesn’t make sense). it’s like a deep emptiness that no one can fill, just you; you have to fix that emptiness by yourself and you don’t really want , or in some cases want to be invisible. i can see many invisible people when they intentionally stay away from people that can potentially hurt them in any way. also, when a person intentionally breaks off a connection so they aren’t seen by people.hope it