Mr. xinhua, aged 52, has been an active sportsman all his life. lately, due to his arthritis, he has been leading a sedentary life. he hardly goes out. this has led to depression. the depression in turn makes him eat more. mr xinhua’s inactive lifestyle and eating habits has caused him to put on a lot of weight. his body shows signs of fat accumulation. which disorder do these signs indicate?

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Which method will provide the most emotional support in a new exercise program

1. controls how much sugar is in the blood pancreas 2. controls the other glands pituitary gland 3. manufactured by the brain to relieve pain thyroid 4. gland that regulates the body's energy levels endorphins