Health, 17.09.2019 03:00, Jasten

What is the main difference between health-related fitness and performance-related fitness? health-related fitness focuses on cardio activities, while performance-related fitness focuses on strength-training activities. health-related fitness focuses on strength-training activities, while performance-related fitness focuses on cardio activities. health-related fitness focuses on improving physical fitness, while performance-related fitness focuses on improving skills. health-related fitness focuses on improving skills, while performance-related fitness focuses on improving physical fitness.

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What is the main difference between health-related fitness and performance-related fitness? health-...