Which heart rate is the level at which your heart and lungs receive the most benefit from a workout and should be maintained for 20 to 30 minutes?

Why is it important to know the difference between stressors we can control and those we can't? a)we can neglect the effects of uncontrollable stressors and focus on the controllable ones. b) it gives us a sense of power to know that we have control over certain stressors. c)it us come up with strategies to reduce the effects of a stressor.

What are three important public health tools for addressing heart disease? identify the tools, and explain why they are a benefit to public health. you! : )

When a person on a skateboard decides to perform a short, hard ollie, that would be considered muscular endurance. true false