What is one sign that you’re not getting enough sleep?
a. you wake up naturally without an alarm.
b. you have just enough daytime energy before falling asleep at night.
c. you can’t focus on a task.
d. you’re able to skip a daytime nap without negative consequences.

List 5 complications and 3 patient teaching diabetes liver disease obesity osteoporosis thyroid disease

Describe the concept of interval training. what is the benefit of this type of training?

Jamie is trying to become more active likes to run and lift weights but he feels the need to do more to get hidden burned up in work his heart doesn't have access to gym but has weights in living community with sidewalks can you come up with three different workouts for him that will him get into his target heart rate zone