In order for jogging to contribute toward the development of cardiovascular fitness, your target heart rate must be maintained for at least

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

What are ways that tobacco use can affect familyand socity

10. what is empathy? the tendency to compete within the family the ability to read another’s mind the tendency to think of yourself first the ability to understand another’s thoughts or feelings