65 jumping jacks 30 squats 20 push-ups 10 toe touches 35 squats 25 sit-ups 60s planks 80 jumping jacks how many calories are burned

Maybe around 80 calories. I think hope it helps.

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.