Health, 05.11.2019 14:31, biancasamadp3usfw

Which one of the following types of exercise involves a mix of aerobic exercise, body weight exercises, and olympic weightlifting?
a. crossfit
b. elite fitness
c. kettlebell training
d. tabata protocol

Answers: 2

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Health, 09.07.2019 03:00, jasminelynn135owmyj1

See what you already know about aerobic exercise.which statement do you think is true? - aerobic exercise does not require warm-up and a cool-down -aerobic exercise involves large muscle groups - aerobic exercise requires muscles to work hard quickly - an example of aerobic exercise is running a 100 yard dash

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Health, 04.08.2019 04:00, jayzeptor

Which one of the following types of exercise involves a mix of aerobic exercise, bodyweight exercises, and olympic weightlifting? a kettle bell training b elite fitness c crossfit d tabatha protocol

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Health, 26.08.2019 12:20, 23lopezjimenezl

True or false 1-10 1.)aerobic exercise is exercise where oxygen is not present. 2.)anaerobic exercise is exercise where oxygen is present. 3.)a very quick and fast race would be an example of an anaerobic exercise. 4.)protein is the body's main source of energy. 5.)dehydration can be very serious and can make you nauseous. 6.)nutrients can be found in food and our body fight infection, provide energy and our bodies grow. 7.)if you wanted to be able to run longer or exercise longer you would want to participate in an aerobic exercise to you increase your endurance. 8.)during anaerobic exercise you can even burn calories when the body is at rest. 9.)aerobic exercise is the only type of exercise that is needed. 10.)you should be able to continue aerobic exercise for a long period of time.

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Health, 31.08.2019 07:30, gjeaneasley

Mark is 18 years old and currently exercises for 1 hour a week, with moderate-intensity aerobic exercise, and lifts weights three days a week. what changes could he make to his exercise routine to meet or exceed the physical activity guidelines? continue with current exercise routine—mark is currently meeting the physical activity guidelines. increase aerobic exercise to 20 hours a week with no rest days, and increase his weight lifting to 7 days a week. maintain his current exercise routine, and add one hour of vigorous-intensity exercise. maintain his aerobic exercise routine, but decrease his weightlifting to two times a week. maintain his current aerobic exercise routine, but lift weights four days a week.

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Which one of the following types of exercise involves a mix of aerobic exercise, body weight exercises, and olympic weightlifting? a. crossfit b. elite fitness c. kettlebell training d. tabata protocol

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Which one of the following types of exercise involves a mix of aerobic exercise, body weight exercises, and olympic weightlifting?
a. crossfit
b. elite fitness
c. kettlebell training
d. tabata protocol