1.) we send to of our 60 minutes of physical activity per day, in our target heart rate zone.

a. 20 - 30

b. 30 - 40

c. 40 - 50

2.) in order to improve your heart's strength you must keep your heart rate in your target heart rate zone for 20 - 30 minutes to times per week.

a. 1 - 3

b. 3 - 5

c. 7- 10

According to myplate guidelines, grains should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, fruits should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, protein should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, and vegetables should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate. just answered it; about one-fourth, less than one-fourth, about one-fourth, and more than one-fourth

Magine you are working in a state mental hospital with individuals diagnosed with severe and profound intellectual disability. besides significant cognitive and adaptive skill limitations, many of these individuals may also have multiple physical and sensory impairments. those most impaired are likely totally dependent upon others for their care. what are some important issues to consider when working with people with a high degree of impairment? what kinds of things do you need to consider to be sure you are respecting the dignity of those for whom you care?

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