Briefly explain three challenges that working people experience when trying to achieve personal fitness goals

How does the endocrine system affect the body's functions? o o o o it secretes enzymes directly into the bloodstream. it secretes hormones directly into the bloodstream. it secretes enzymes through ducts to the surface of organs. it secretes hormones through ducts to the surface of organs.

The best way to get vitamins and minerals is to  a.  eat more fruits than vegetables.    b.  drink as much fruit juice as possible.    c.  take vitamin supplements.    d.  eat a balanced diet.

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)