Using fitness evaluations to determine fitness levels is important to
a.

set fitness goals
b.

track performance
c.

spot areas for improvement
d.

all of the above

How would you describe a person at the midpoint of the health continuum? a. extremely ill b. perfectly well c. neither ill nor perfectly well d. unable to move on the continuum

Which term describes combining two incomplete protein sources to make up for amino acids that are lacking in the other food?

Which statement best describes the relationship between diet and osteoporosis