Nick added five yards to the maximum distance that he can throw a football. which component has he most likely added to his training regimen?
a.)running every dayb.)stretching before his runc.)weight lifting twice a weekd.)warming up before weight lifting

Evaluate the scenarios and select the one that demonstrates the training principle overload. kai swims faster and faster every day. katie stays consistent in her routine. maggie does kickboxing daily so she can win a kickboxing match. sarah usually likes to run, but tries swimming. !