Health, 23.09.2019 21:30, 2Dgames

Which of the following is not a good exercise for the lower body?
a. hip flexor
b. spine stretch
c. calf stretch
d. hamstring stretch select the best answer from the choices provided. a b c
d.

Answers: 2

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Answers

answered: kxngtj3

B. spine stretch

Explanation:

it is a deep abdominal exercise and a preparation for later exercises in the Pilates syllabus

answered: hervinlouis014

Spine stretch is not a very efficient exercise for the lower body.

Further Explanation:

Stretching is a very effective exercise that helps in improving flexibility. It is a degree at which the particular muscles are contracted and relax. There are three different kinds of stretching, named as static, ballistic, and dynamic stretching. Yoga helps in stretching the muscles. Stretching helps in improving the flexibility, blood circulation, and coordination of the body.

Spine stretching is a waste of time. It can make the person feel good for some time, but meanwhile, it makes the problems worse. Back stretching is not good for your spine. The following condition is:

Lengthening the spinal muscles is not possible. More low back pain is a result of more range of motion. Stretch positions are the same that cause disc herniation.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Stretching

Keywords:

Spine, stretching, exercise, flexibility, static, ballistic, yoga, blood, circulation, coordination, worse, herniation, muscles.

answered: Guest

The benifit of not getting cancer to the smoker and the people naer him

answered: Guest

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!

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Which of the following is not a good exercise for the lower body?
a. hip flexor
b. sp...