Ron wants to make fish for dinner. which is the healthiest way for him cook the fish? fried baked in cream sauce grilled sauteed in oil

The answer is c (grilled)

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.