Which of the following can you do to reduce your risk for cardiovascular disease?
a. eat more saturated fats.
b. consume 20 to 30 milligrams of fiber per day.
c. quit smoking.
d. avoid any alcohol

Which of the following is not true about a good stretching routine? a). can be hurried up once have it memorized b). improves issue elasticity and flexibility c). should last a minimum of five minutes d). prevents injury and increase athletic performance