Choosing complex carbohydrates over simple carbohydrates can bennifit your physical preformance and overall health. wich of the following groups of foods is made up of teh most complex carbohydrate items? a. apple juice, porkchop, and sweet potato b. brown rice, beans, and cornbread c. steak baked potato and cola d. whole grain pasta, chicken, and cream sauce

B. brown rice, beans, and cornbread

Explanation:

Complex carbohydrates referred to as polysaccharides contains longer chains of sugar molecules. The body takes more time to digest complex carbohydrates which provides more energy. The two main types are: fiber (promotes bowel regularity and controls cholesterol level) and starch.

Simple carbohydrates referred to as monosaccharides contains shorter chains of sugar molecules. They can be digested easily to produce energy, but not up to that of complex carbohydrates.

Both simple and complex carbohydrates are turned to glucose (blood sugar) in the body to give energy.